Diario de mysize10, 13 mar. 19

This week has been crazy and will not let up until Monday of next week. My eating times are off and my meal plans are nonexistent. No stress, no worries, I will get things back on track.

78,9 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 10,9 kg.    Dieta seguida: Bien.

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767 kcal

Grasa: 48,90g | Prot: 28,23g | Carbh: 53,87g.   Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Nutrition Solutions Solutions4, Ketologic Keto Coffee Creamer, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds). Almuerzo: Great Value Frozen Mixed Berries, Wish-Bone E.V.O.O. Dressing Garlic Basil, Cucumber (Peeled), Chop't Red Onion, Nature's Promise Organic Grape Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4. más...

2420 kcal

Ejercicio: Yoga - 30 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...