Registro de peso (no entrada de diario) del 12 marzo 2019
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93,9 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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2564 kcal
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Grasa: 54,41g | Prot: 227,59g | Carbh: 283,31g.
Desayuno: Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein, Lipton Clear Green Tea. Almuerzo: Nando's Chicken Strips, Nando's Chicken Strips & Spicy Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Sweet Potato, Woolworths Chicken Breast Fillets, Jasmine Rice (Cooked). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Freshpak Rooibos, Clover Full Cream Fresh Milk, Freshpak Rooibos, Plum, USN BCAA Super Ratio 12:1:1, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, USN 100% Premium Whey Protein, Plum, Woolworths Plain Rice Cake, Egg White, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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2448 kcal
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Ejercicio:
Saltar la Cuerda - 10 minutos, Descansando - 17 horas y 10 minutos, Durmiendo - 6 horas y 40 minutos. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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