Registro de peso (no entrada de diario) del 11 marzo 2019
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75,8 kg
Disminuído hasta ahora: 22,6 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1814 kcal
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Grasa: 79,70g | Prot: 99,97g | Carbh: 173,41g.
Desayuno: Brown Cow Cream Top Plain Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Talking Rain Sparkling Ice - Black Raspberry, Unsweetened Iced Tea, Garcia Beef Sausage, Bill Johnson's Barbeque Sauce, Bill Johnson's Barbeque Sauce, HEB Charro Beans, Great Value Sharp Cheddar Cheese, Beef Brisket (Whole, Lean Only) , Roasted Potato. Cena: Sugar, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, White Grapes, White Grapes, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Meijer After Dinner Mints, Land O'lakes Butter, Bill Johnson's Barbeque Sauce, Bill Johnson's Barbeque Sauce, Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , Roasted Potato. Pasa Bocas / Otros: Profile Creamy Chocolate Shake. más...
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3037 kcal
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Ejercicio:
Sentado - 12 horas y 47 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Voleibol - 1 hora y 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 38 minutos, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Ganando 2,2 kg a la Semana
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