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I did well yesteday with the exception of having a beer (oops). I went to my boyfriends bar to drop him off and it was so hot outside I thought a cold beer would be nice. After getting halfway through I realized that I wasn's supposed to have beer, damn. Well I finished it anyway and just kept on with the diet. no harm, no foul.
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95,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 34,5 kg.
Dieta seguida: Bien.
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848 kcal
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Grasa: 46,66g | Prot: 74,28g | Carbh: 37,15g.
Desayuno: sausage links meatless, low fat cheddar cheese, fat free half and half, coffee, cucumber, egg. Cena: soy sauce, button mushrooms, eggplant, bean sprouts, boc choy, Beef-Less Strips. Pasa Bocas / Otros: celery, cashew butter, sugar free Jell-o snack. más...
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2619 kcal
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Ejercicio:
Wii Fit, aerobics & balance exercises - 20 minutos, Tareas del Hogar - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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