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my goal was to weigh atleast 82,9 kg by friday.... yesterday went to a seminar and i guess i kinda ate more than i should have.
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83,1 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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929 kcal
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Grasa: 28,63g | Prot: 55,09g | Carbh: 113,15g.
Desayuno: Green Tea, Woolworths Mini Koeksisters, Grapes. Almuerzo: Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Grapes. Cena: White Bread, Pork Neck Bones. Pasa Bocas / Otros: Chicken Thigh (Skin Eaten). más...
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Perdiendo 0,4 kg a la Semana
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