Registro de peso (no entrada de diario) del 07 marzo 2019
|
93 kg
Disminuído hasta ahora: 7 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
|
|
2718 kcal
|
Grasa: 69,28g | Prot: 221,15g | Carbh: 294,15g.
Desayuno: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats, Lipton Clear Green Tea. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jasmine Rice (Cooked), Sea Harvest Hake Fillets, Broccoli. Cena: Nando's Chicken Livers, Nando's Chicken Strips & Spicy Rice. Pasa Bocas / Otros: Jungle Oats, Blue Diamond Almond Milk Unsweetened, USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Tuna in Water (Canned), USN BCAA Super Ratio 12:1:1, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum. más...
|
Perdiendo 6,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Riaan.van.niekerk
|