Registro de peso (no entrada de diario) del 06 marzo 2019
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93,9 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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2289 kcal
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Grasa: 45,27g | Prot: 212,02g | Carbh: 253,72g.
Desayuno: Lipton Clear Green Tea, Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cucumber (with Peel), Tomatoes, Simonsberg Feta with Black Pepper, Sweet Potato, Woolworths Skinless Chicken Breast Fillets, Woolworths Broccoli Florets. Cena: Tuna in Water (Canned), Broccoli, Jasmine Rice (Cooked), Sea Harvest Hake Fillets. Pasa Bocas / Otros: Plum, Blue Diamond Almond Milk Unsweetened, Jungle Oats, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Plum, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN BCAA Super Ratio 12:1:1, Tuna in Water (Canned). más...
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3142 kcal
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Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 10 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 6 horas y 20 minutos. más...
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Ganando 1,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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