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Lost weight and feeling better! Did great with careful planning on meals, increasing water and cutting out soda and sweet tea. Had a cheat day, Monday, ate a brownie 🤫 and splurged out for bday dinner with a friend. (2 buttered croissants, rice, mashed potatoes, painkiller drink 😵) but still managed to drop s couple of pounds. This week, goal to up the ante with exercise and do some strength training.
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95,4 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1321 kcal
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Grasa: 43,37g | Prot: 95,86g | Carbh: 112,09g.
Desayuno: Great Value Almond Milk Original Unsweetened, Southern Grove Roasted Unsalted Sunflower Kernels, Florida's Natural 100% Pure Florida Orange Juice, Fremont Raw Bay Scallops . Almuerzo: Bartenura Balsamic Vinegar of Modena, Ocean Spray 100% Juice Cranberry, Marketside Angel Hair Cole Slaw, Baby Spinach, Prime Time Sweet Mini Peppers , Fresh Selections Shredded Carrots, Kroger Raw Large Shrimp, BelGioioso Fresh Mozzarella Pearls. Cena: Butterball Natural Inspirations Turkey Burger , Butterball Natural Inspirations Turkey Burger . Pasa Bocas / Otros: Edy’S Slow Churned Light French Silk, Patron XO Cafe. más...
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Perdiendo 1,0 kg a la Semana
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