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3.7 still to go..... 💪🏻
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93,7 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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2495 kcal
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Grasa: 46,23g | Prot: 230,30g | Carbh: 289,42g.
Desayuno: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats, Lipton Clear Green Tea. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Denny Chicken A La King. Cena: Dragon Fruit, Sweet Potato, Simonsberg Feta with Black Pepper, Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Woolworths Broccoli Florets, Woolworths Chicken Breast Fillets. Pasa Bocas / Otros: USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Woolworths Plain Rice Cake. más...
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3134 kcal
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Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 10 minutos, Descansando - 16 horas y 20 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 8,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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