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I did not lose or gain weight over my suprise three day weekend that my husband treated me to. I'm so happy that my husband and I were conscious of what we ate. He is so dedicated to his health right now and is so focus on this new way of eating for him. He had a doctor's visit and his blood pressure was in the normal range and his weight was down 20lbs. He and his doctor are thrilled. I will see my doctor and get my blood readings on March 15th. I know from daily testing that my blood glucose is way down (100+) and would hope to see a positive change in my LDL and HDL levels. Hoping for the BEST!!!
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79,8 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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730 kcal
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Grasa: 43,88g | Prot: 47,98g | Carbh: 36,46g.
Desayuno: Oscar Mayer Turkey Bacon (15g), Boiled Egg, Silk Vanilla Almond Creamer, Coffee (Brewed From Grounds), Cocoa Powder (Unsweetened), Sports Research MCT Oil. Cena: Gala Apples, Cooked String Beans (from Frozen), Mushroom Gravy (Dry, Dehydrated), Schwan's Grilled Onions & Mushrooms, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). más...
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2455 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 50 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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