Diario de TheOneAfter909, 07 jul. 10

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So I somehow gained 3 LBS since yesterday, even with my effective carbs being below 20 and my 45 minutes of cardio. I really wonder why I even bother sometimes.

147,0 kg Disminuído hasta ahora: 12,9 kg. Aún para ir: 85,8 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 07 julio 2010:

1154 kcal

Grasa: 85,17g | Prot: 72,65g | Carbh: 19,71g. Desayuno: Flax Seed Oil Softgels (1000 mg), babybel cheddar. Almuerzo: Flax Seed Oil Softgels (1000 mg), broccoli, lawry's havana lime and garlic marinade, chicken thigh. Cena: TheOneAfter909's low-carb meat loaf, Flax Seed Oil Softgels (1000 mg), Albertson's caesar dressing, shaved parmesan, Romaine Salad. Pasa Bocas / Otros: Hebrew National jumbo frank. más...

3581 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

Ganando 5,0 kg a la Semana

Apoyo

Comentarios

I learned a few weeks ago that exercise makes you retain water as your muscles recover from the workout-that's probably what is happening. I gained two days in a row after working out then lost 3 pounds after that.

07 jul. 10 por el miembro: msamy034

I hope it's something like that! I could certainly use a "whoosh"! Also, it would be nice if TOM went away.

07 jul. 10 por el miembro: TheOneAfter909

I hear you on the TOM thing! These past few months mine has been playing this new game called "I'll show up whenever I darn well feel like it" LOL

07 jul. 10 por el miembro: msamy034


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