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I did drop some weight but I think that I will have to start working out a little more and eat a little less and gee think that is the whole secret to losing weight. My next big challenge is to get to 170 pounds and that will take a little time but I will get it done.
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83,5 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1519 kcal
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Grasa: 51,14g | Prot: 67,14g | Carbh: 206,64g.
Desayuno: Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: cheddar cheese, Whole Wheat Bread. Cena: hamburger patty, cottage cheese, Lettuce Salad with Assorted Vegetables, spinach. Pasa Bocas / Otros: Peppermint Candy, strawberries, Tap Water. más...
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2705 kcal
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Ejercicio:
Circuito de Entrenamiento - 20 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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