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Glad to see no gain this week especially after picking up so much over last weekend...
Holding thumbs I can hold it together this weekend so that I have no gain on Monday...
Have an awesome weekend everyone...
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68 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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1644 kcal
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Grasa: 102,59g | Prot: 96,83g | Carbh: 80,12g.
Desayuno: Woolworths Chia Seeds, Oh Mega Almond Butter, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Almuerzo: Crosse & Blackwell Tangy Mayonnaise, Margarine, White Bread, Boiled Egg. Cena: Eskort Smoked Vienna, Egg Omelette or Scrambled Egg with Cheese. Pasa Bocas / Otros: Canderel Sweetener Tablets, Coffee with Milk, Oh Mega Almond Butter. más...
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2313 kcal
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Ejercicio:
Body Combat - 45 minutos, Durmiendo - 6 horas, Descansando - 8 horas y 15 minutos, Trabajo de Escritorio - 9 horas. más...
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peso estable
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