Registro de peso (no entrada de diario) del 28 febrero 2019
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93,9 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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2483 kcal
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Grasa: 69,23g | Prot: 209,14g | Carbh: 264,48g.
Desayuno: USN Bluelab 100% Whey Protein, Lipton Clear Green Tea, Egg (Whole), Oats, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Woolworths Chicken Biryani, Woolworths Chicken Biryani, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Gem Squash, Woolworths Broccoli & Cauliflower Florets, Woolworths Chicken Breast Fillets. Pasa Bocas / Otros: Plum, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bcaa Amino Drink 2:1:1 Power Punch - Artic Ice Flavour, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Egg White, Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum. más...
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2445 kcal
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Ejercicio:
Saltar la Cuerda - 10 minutos, Descansando - 16 horas y 50 minutos, Durmiendo - 7 horas. más...
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Perdiendo 2,8 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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