Diario de mysize10, 27 feb. 19

Feeling a little loopy today. No morning workout, I'll try to get one in tonight. I've had some long working days that I think are catching up with me. Hoping I can
get some rest today and feel better tomorrow....I need a vacation!

80,3 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.

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1069 kcal

Grasa: 73,93g | Prot: 51,76g | Carbh: 46,56g.   Desayuno: Driscoll's Blueberries, Daisy 4% Small Curd Cottage Cheese, Boiled Egg. Almuerzo: Bumble Bee Chunk Light Tuna in Water Pouch, Wish-Bone E.V.O.O. Dressing Garlic Basil, Taylor Farms Kale Chopped Salad (Bag). Cena: Calavo Avocado, Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research MCT Oil. más...

2307 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...