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Two crime scenes in 5 days.... so much for getting the proper rest. But the good news is that I ate all my prepped food even when the detectives were eating In N Out Burger 🤤
The bad part is that I also lost 2 days of training. Not ideally what you want 7 weeks out from a show! Consistency is key and I am staying as consistent as I can, at least what is in my power. Remember your why. My goals are bigger than my excuses.
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55,1 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1520 kcal
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Grasa: 78,69g | Prot: 149,11g | Carbh: 49,06g.
Desayuno: Vitauthority Multi Collagen Protein, Coffee, Egg, Farmer John California Natural Thick-Cut Uncured Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almuerzo: Cafe Rio 6" Flour Tortilla, Mixed Salad Greens, Cafe Rio Shredded Chicken Breast, Cafe Rio Cheddar Jack Blend, Cafe Rio Guacamole, Cafe Rio Pico De Gallo. Cena: Kerrygold Grass Fed Butter, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Pasa Bocas / Otros: Paleovalley 100% Grass Fed Beef Stick, Best of The Bone Bone Broth, Devotion Nutrition Protein Powder. más...
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peso estable
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