Registro de peso (no entrada de diario) del 27 febrero 2019
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94,3 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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2329 kcal
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Grasa: 45,06g | Prot: 168,74g | Carbh: 304,61g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Oats, Egg (Whole), Lipton Clear Green Tea. Almuerzo: Woolworths Skinless Chicken Breast Fillets, Woolworths Broccoli & Cauliflower Florets, Jasmine Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Appletiser Sparkling Apple Juice (330 ml), Ocean Basket Rice (Full Portion), Ocean Basket Grilled Fish. Pasa Bocas / Otros: USN Bluelab 100% Whey Protein, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Plain Rice Cake, Egg White, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Tuna in Water (Canned). más...
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Ganando 4,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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