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My husband and I went to breakfast this morning, which is the first time since being on this meal plan. We both did very well staying on plan. I was so very proud of him not falling into his old eating patterns. I is really invested in his weightloss and doing an excellent job which is keeping me on point.
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80,3 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1101 kcal
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Grasa: 75,90g | Prot: 67,88g | Carbh: 37,26g.
Desayuno: Fresh & Easy Melon Medley, Bacon, Egg. Almuerzo: Wish-Bone E.V.O.O. Dressing Garlic Basil, Mixed Salad Greens, Beef Broth, Bouillon or Consomme, Mahi Mahi. Cena: Sports Research MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4, Calavo Avocado. más...
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2967 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Aquagym (Gimnasia Acuática) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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