Registro de peso (no entrada de diario) del 26 febrero 2019
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93,7 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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2833 kcal
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Grasa: 56,81g | Prot: 249,08g | Carbh: 326,38g.
Desayuno: Lipton Clear Green Tea, USN Bluelab 100% Whey Protein, Egg (Whole), Oats, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Woolworths Broccoli & Cauliflower Florets. Cena: Egg White, Jasmine Rice (Cooked), Woolworths Chicken Breast Fillets, Woolworths Broccoli & Cauliflower Florets. Pasa Bocas / Otros: Plum, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Oats & Honey Crunchy Granola Bars, Nature Valley Protein Bar, Coconut & Almond, Golden Delicious Apples, Egg White, Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned). más...
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3129 kcal
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Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 7 horas. más...
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Perdiendo 7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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