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don't quite understand the gain as i ate well yesterday and exercised quite a bit... maybe old calories catching on....
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51,8 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1599 kcal
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Grasa: 44,43g | Prot: 54,87g | Carbh: 252,22g.
Desayuno: Albany Rooibos & Rye Brown Bread, Egg. Almuerzo: Dried Peaches (Sulfured, Dried), Sponge Cake with Icing. Cena: Almonds, Egg. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Honey, Rooibos, Date, Dried Peaches (Sulfured, Dried), Bakers Eet-Sum-Mor Biscuit, Pineapple, Hummus, Rye Crispbread. más...
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1420 kcal
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Ejercicio:
Trotar - 8/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 4,2 kg a la Semana
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