Diario de JLThreatful, 25 feb. 19

Ok Day 1 was difficult - I ended up starting my fast a little early because I ran out of macros by lunch time! Which worked because I still made my goal. I need to do a little more research - already starting to realize some of the foods I am eating are taking up way to much of my day. Didn't quite make the right ratios but wasn't right out to lunch on it. Actually quite proud of myself for a first time try. Day 2 of the macro experiment under way...

56,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,6 kg.    Dieta seguida: Bien.

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1359 kcal

Grasa: 68,47g | Prot: 109,38g | Carbh: 131,79g.   Desayuno: Yves Veggies Breakfast Veggie Sausage Patties, Original Veggie Ground Round. Almuerzo: Tuna Melt Sandwich. Cena: Texas Roadhouse Sirloin Steak (6 oz), Roasted Potato, Sour Cream, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Carb Killa Peanut Nutter, America's Choice California Navel Oranges. más...