Diario de mysize10, 25 feb. 19

From Friday-Sunday I have been MIA. I've been attending and presenting at a conference. While I worked at maintaining my eating plan (well mostly) and did not exercise at all. I've had a slight setback however, I'm determined to move forward. I have bloodwork due on March 8th and hope to see some positive results in several numbers. I know for sure that my blood sugars have gone down drastically and above everything else, I HAPPY ABOUT THAT!

80,7 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 12,7 kg.    Dieta seguida: Poco.

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1160 kcal

Grasa: 89,33g | Prot: 49,10g | Carbh: 47,02g.   Desayuno: Sports Research MCT Oil, Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. Almuerzo: Butter, Wegmans Zucchini Noodles, Bertolli Creamy Alfredo Sauce, Farm Rich Chicken Meatballs. Cena: Wish-Bone E.V.O.O. Dressing Garlic Basil, Carrots, Green Cabbage. más...

2382 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...