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weekends are still a challenge for me but not a bad gain, i was expting more. Time to get back on it....
productive week to all
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84 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
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999 kcal
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Grasa: 39,88g | Prot: 56,81g | Carbh: 106,56g.
Desayuno: Bananas, Coffee with Sugar, Jungle Oats. Almuerzo: Tomatoes, Scrambled Egg. Cena: Gem Squash, Grilled or Baked Pork Chop, Tomatoes. Pasa Bocas / Otros: Coffee with Sugar, Red Delicious Apples. más...
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Ganando 0,5 kg a la Semana
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