Registro de peso (no entrada de diario) del 25 febrero 2019
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94,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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2681 kcal
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Grasa: 66,78g | Prot: 232,63g | Carbh: 278,14g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Oats, Egg (Whole), USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Nando's Chicken Livers, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nando's Chicken Strips & Spicy Rice. Cena: Tuna in Water (Canned), Woolworths Broccoli & Cauliflower Florets, Woolworths Chicken Breast Fillets, Jasmine Rice (Cooked). Pasa Bocas / Otros: Vital Corn Cakes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Nature Valley Oats & Chocolate Crunchy Granola Bars, Golden Delicious Apples. más...
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3152 kcal
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Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 2,8 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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