Diario de JLThreatful, 24 feb. 19

I have put it off long enough. Time to start recording my food again. I did some researching into macros for beginners.

Here's to learning what to eat - how to eat and when.

Feb 24th - March 24th *mini goal 116lbs*

57,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 5,3 kg.    Dieta seguida: Bien.

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1302 kcal

Grasa: 69,60g | Prot: 92,00g | Carbh: 81,50g.   Desayuno: Flaked Light Tuna, Trader Joe's Fresh Hot Salsa, Blue Sky Family Farms Free Range Organic Eggs, Calavo Avocado, Kraft Smooth Peanut Butter, Crisp'n Light Mild Rye Crackerbread. Almuerzo: Flaked Light Tuna in water. Cena: Original Granola, Yoplait Source 0% Yogurt - Strawberry. Pasa Bocas / Otros: Folgers Classic Roast Instant Coffee. más...