Diario de Sherri Hill, 24 feb. 19

Posing was a bit of a flop last night. I totally have my routine down without heels. I need ones that fit for sure.

But some good things came out of my skin fold test. I think there was no change in my abs or love handles but my tricep skin was down 4 cm and my leg showed it was down a bit ( I had pants on this time so coach says prob about 1 cm or so.

54,5 kg Disminuído hasta ahora: 7,6 kg.    Aún para ir: 1,9 kg.    Dieta seguida: Bien.

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1395 kcal

Grasa: 24,59g | Prot: 139,57g | Carbh: 154,19g.   Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Devotion Nutrition Protein Powder, Coffee, Vitauthority Multi Collagen Protein, Quaker Gluten Free Oatmeal. Almuerzo: Devotion Nutrition Protein Powder, Quaker Gluten Free Oatmeal. Cena: Quaker Gluten Free Oatmeal, Devotion Nutrition Protein Powder. Pasa Bocas / Otros: Devotion Nutrition Protein Powder, Devotion Nutrition Protein Powder, Quaker Gluten Free Oatmeal, Quaker Gluten Free Oatmeal. más...