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I was out yesterday and couldn't have proper lunch, the negative effect shows immediately 🙈 I feel very bloated today.
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75,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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1301 kcal
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Grasa: 67,83g | Prot: 105,43g | Carbh: 61,89g.
Desayuno: Woolworths Seasonal Fruit Salad, Scrambled Egg , Almond Milk, Coffee. Almuerzo: Minced Beef, Celery, Cherry Tomatoes, Knorr Light Greek Salad Dressing, Lettuce, Woolworths Light Meat Tuna Chunks in Brine . Cena: Merlot Wine , Lindt Lindor Chocolate, Pick n Pay Chicken Mayo Sandwich. más...
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1879 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 4,2 kg a la Semana
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