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quite a bit of a gain after binge eating last night.. but today is a fresh start. i also haven't exercised in a while.. been sick. starting afresh today x
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52,5 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1244 kcal
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Grasa: 40,63g | Prot: 38,92g | Carbh: 195,62g.
Desayuno: Albany Rooibos & Rye Brown Bread, Egg (Whole). Almuerzo: Clover Full Cream Fresh Milk, Sugar, Rooibos, Date, Pineapple. Cena: Pineapple, Brown Sugar, Clover Full Cream Fresh Milk, Rooibos, Apples, PnP Crunchy Peanut Butter. Pasa Bocas / Otros: Bakers Salticrax, Toblerone Milk Chocolate, Almonds, Dried Peaches (Sulfured, Dried), Date. más...
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Ganando 3,5 kg a la Semana
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