|
Still stuck around 200, but smaller in size. I drop to 197-198, then back up to 200. I've been lifting weights more so I think muscle mass is building. diet has been perfect with no cheating at all. Have to go on a long road trip this weekend so I'm sure diet will suffer, with very little workout. Oh well. I feel good & will keep on keeping on!
|
90,7 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: 100%.
|
|
1825 kcal
|
Grasa: 36,05g | Prot: 198,07g | Carbh: 186,91g.
Desayuno: valencia orange, Green Energy Blast, Pineapple, Lactaid fatree milk, Jarrow Whey Protein. Almuerzo: Chunk light tuna, Red Cabbage salad, red onion, Avocado. Cena: Raw Yellow squash, Fresh spinach, Shrimp , Amazing egg, Metrx protein plus. Pasa Bocas / Otros: Whey protein jarrow, Green Energy Blast, prunes. más...
|
|
3107 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 6 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 7 horas, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 7 horas y 54 minutos. más...
|
peso estable
|