Registro de peso (no entrada de diario) del 19 febrero 2019
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92,2 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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2245 kcal
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Grasa: 43,93g | Prot: 153,98g | Carbh: 302,66g.
Desayuno: Egg White, Oats, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables, Jasmine Rice (Cooked). Cena: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jasmine Rice (Cooked), Woolworths Mixed Vegetables, Woolworths Chicken Breast Fillets. Pasa Bocas / Otros: Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Pro Protein Bar, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Plain Rice Cake, Plum, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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2933 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Perdiendo 13,3 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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