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I've been reading about collagen and will start adding bone broth in my diet. I am going to make my own.
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79,6 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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999 kcal
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Grasa: 65,79g | Prot: 70,70g | Carbh: 34,14g.
Desayuno: Turkey Ham, Ralphs Pepperjack Cheese, Boiled Egg. Almuerzo: Wish-Bone E.V.O.O. Caesar Vinaigrette, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Boiled Egg, Dole Green Onion, Sam's Choice Beef Bone Broth. Cena: Butter, Tilapia (Fish), Cooked Green Cabbage, Cooked Kale (Fat Added in Cooking). Pasa Bocas / Otros: Claussen Kosher Dill Pickle Halves. más...
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2577 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 50 minutos, Elíptica - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
I use collagen. I think it is hard to make it oneself if I understand it correctly. You may have to buy it. But homemade bone broth rocks. I do like to make that and use that as well.
18 feb. 19 por el miembro: liv001
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I have been reading up on bone broth and the past two days I’ve felt so much better adding it to my diet. The research is wonderful on it
18 feb. 19 por el miembro: g_ortegam
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