Registro de peso (no entrada de diario) del 18 febrero 2019
|
94,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
|
|
2456 kcal
|
Grasa: 55,52g | Prot: 207,28g | Carbh: 275,38g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Oats, Egg White, USN Bluelab 100% Whey Protein. Almuerzo: Checkers Lean Beef Mince, Woolworths Bolognese Sauce, Spaghetti (with Added Salt, Enriched, Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Woolworths Chicken Breast Fillets, Woolworths Mixed Vegetables, Jasmine Rice (Cooked). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Woolworths Plain Rice Cake, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White. más...
|
Ganando 5,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Riaan.van.niekerk
|