Diario de JenJen79, 03 jul. 10

This week was not a good week. But it's over now and I'm ending it with a BANG. Planning on taking some power walks today, house cleaning, little shopping getting some much needed exercise in. As for food, considering the South Beach Diet. I did some research last night and it sounds like something for me, food wise. Will research some more while I have my breakfast.

54,9 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Bien.

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34 kcal

Grasa: 0,11g | Prot: 7,17g | Carbh: 0,48g.   más...

1539 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 30 minutos, Correr - 10/kph - 10 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...