Registro de peso (no entrada de diario) del 15 febrero 2019
|
74,6 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
|
|
2107 kcal
|
Grasa: 73,04g | Prot: 131,39g | Carbh: 241,51g.
Desayuno: Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Amy's Organic Fire Roasted Southwestern Vegetable Soup, 2% Fat Milk, White Grapes, Ketchup , Sargento Deli Style Sliced Natural Cheddar Cheese , Land O'lakes Butter, Arnold Healthy Multi-Grain Bread. Cena: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Green Beans, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse Dinner Rolls. Pasa Bocas / Otros: Talking Rain Sparkling Ice - Black Raspberry, Snak Club Toffee Peanuts, Meijer After Dinner Mints, Profile Creamy Chocolate Shake, Profile Creamy Chocolate Shake. más...
|
|
2841 kcal
|
Ejercicio:
Sentado - 13 horas y 18 minutos, Voleibol - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 42 minutos, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
|
Perdiendo 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|