Diario de Corne30, 15 feb. 19

So I weighed in this morning and had a slight gain. This just shows me once again that I HAVE TO weigh and track me food intake. None of my efforts work without it. 😕

91,5 kg Disminuído hasta ahora: 6,7 kg.    Aún para ir: 26,5 kg.    Dieta seguida: Bien.

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55 kcal

Grasa: 2,81g | Prot: 3,21g | Carbh: 4,19g.   Desayuno: Clover Long Life Full Cream Milk, Coffee. más...