|
ugh here it is. So frustrating that I went to a retirement celebration and passed up on an amazing slice of carrot cake and the scale is up almost 2 whole pounds. Trust the process is fine when you aren't 2 months out from a show! Looking for some strength today....
|
55,4 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
|
|
1418 kcal
|
Grasa: 50,88g | Prot: 174,41g | Carbh: 62,54g.
Desayuno: Oasis Breads Low Carb Flaxseed Bread, Egg, Muscle Egg Vanilla Egg Whites, Vitauthority Multi Collagen Protein, Coffee. Almuerzo: Kerrygold Grass Fed Butter, Broccoli, Tender Bison Ground Bison. Cena: Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Pasa Bocas / Otros: Muscle Egg Vanilla Egg Whites, Argo Baking Powder (Double Acting, Aluminum Free), IdealFit Ideal Lean Cake Batter Protein Shake, Dex 4 dex 4, Devotion Nutrition Protein Powder. más...
|
Ganando 5,7 kg a la Semana
|