Registro de peso (no entrada de diario) del 14 febrero 2019
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93,1 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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2743 kcal
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Grasa: 59,26g | Prot: 187,44g | Carbh: 363,26g.
Desayuno: Egg White, Oats, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Sweet Potato, Woolworths Skinless Chicken Breast Fillets, Egg (Whole), Sweet Potato Fries, Pineapple, Woolworths Mixed Vegetables. Cena: Peanut Sauce, Cranberry Juice, Woolworths Mixed Vegetables, Woolworths Spicy Sliced Chicken Breast, Jasmine Rice (Cooked). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Chocolate Crunchy Granola Bars, Plum, Woolworths Plain Rice Cake, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Beef Biltong Sliced, White Grapes. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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