Registro de peso (no entrada de diario) del 13 febrero 2019
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93,3 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 3,3 kg.
Dieta seguida: 100%.
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1586 kcal
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Grasa: 34,79g | Prot: 107,93g | Carbh: 208,36g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Egg (Whole), Oats, Egg White. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Onions, Cooked Mushrooms (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Sweet Potato. Pasa Bocas / Otros: Appletiser Grapetiser, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Egg (Whole), Woolworths Plain Rice Cake, Egg White, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
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3105 kcal
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Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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