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2lb loss ok considering I had a Chinese buffet last Saturday, don't get me wrong I counted around it, so shows I can still treat myself and lose, hope you are all having successful weeks!
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80,7 kg
Disminuído hasta ahora: 28,6 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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990 kcal
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Grasa: 23,62g | Prot: 28,87g | Carbh: 163,96g.
Desayuno: Tesco Tinned Sliced Peaches in Juice, Alpro Unsweetened Almond Milk, Yeo Valley Fat Free Yogurt, Clementines. Almuerzo: Bananas, DS Rice Cakes, New Covent Garden Wild Mushroom Soup. Cena: Lettuce Salad with Assorted Vegetables, Aldi Sweet Chilli Sauce, Red Cabbage, Gosh Sweet Pumpkin & Chilli Bites, Toasted 100% Whole Wheat Pita Bread. Pasa Bocas / Otros: Cadbury Bournville, Nescafe Skinny Cappuccino, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. más...
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2182 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 20 minutos, Descansando - 17 horas y 40 minutos, Durmiendo - 6 horas. más...
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Perdiendo 1,3 kg a la Semana
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