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I need to get this sorted, so much hard work and deciplne to get this right, i know i can do this
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137,6 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 42,6 kg.
Dieta seguida: Bien.
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2098 kcal
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Grasa: 83,96g | Prot: 125,81g | Carbh: 212,82g.
Desayuno: Coffee with Milk and Sugar, Grated Cheddar Cheese, Poached Egg, Albany Superior White Bread, Coffee with Milk and Sugar. Cena: Crosse & Blackwell Trim Low Oil Dressing, Albany Superior White Bread, Lucky Star Pilchards in Sweet Chilli Sauce, Woolworths Lean Beef Mince, Fatti's & Moni's Spaghetti. Pasa Bocas / Otros: Coffee with Milk and Sugar, Mangos. más...
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Perdiendo 0,5 kg a la Semana
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