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Day 4 P4 - Stabilizing a weight to maintain and is going better - the carb day wasn't a huge set back as I thought but still watching out for the next 2 1/2 weeks!
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66,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,5 kg.
Dieta seguida: 100%.
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1533 kcal
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Grasa: 84,35g | Prot: 113,94g | Carbh: 93,64g.
Desayuno: 10% Half & Half Cream, Poultry gravy, Roasted Turkey, Coffee, Kiwi Fruit. Cena: Cabbage Rolls. Pasa Bocas / Otros: Peanut Butter, Kraft Medium Cheddar, gala apple, 2% Milk Dairyland, 100% Whey Isolate Protein, Whole Almonds, Sugarless Peanut Butter Cheesecake Dessert. más...
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Perdiendo 0,6 kg a la Semana
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