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Okay, this is a new day and fresh start. I'm looking forward to what this week will bring. I've been doing some reading on this type of eating, learning a bit more each day. My husband is doing so well, he's excited about his progress. he keeps me motivated.
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80,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1237 kcal
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Grasa: 88,39g | Prot: 69,01g | Carbh: 49,34g.
Desayuno: Lawry's Lemon Pepper, Daisy 4% Small Curd Cottage Cheese, Boiled Egg, Avocados. Almuerzo: Butter, Cooked Green Cabbage (Fat Added in Cooking), Beef Flank (Trimmed to 0" Fat). Cena: Now Foods MCT Oil, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Calavo Avocado, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Kale, Cabbage. más...
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2361 kcal
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Ejercicio:
Elíptica - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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