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I was totally off Saturday...I didn't write anything down. I had vistors, went visting and went out for the night. I didn't think I ate off plan however, I'm up two pounds. I'm not bummed out about it. I just know that I have to be focus in order to accomplish my goal. Working on it!
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81,4 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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1588 kcal
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Grasa: 126,20g | Prot: 76,88g | Carbh: 36,85g.
Desayuno: Nature's Way MCT Oil, Olivado Extra Virgin Avocado Oil, America's Choice Bacon Thick Sliced, Boiled Egg. Almuerzo: Tuna Salad with Egg, Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Crumbled Gorgonzola Cheese, Good Sense Raw Sunflower Seeds, Dole Chopped Romaine Lettuce, Green Cabbage. Cena: Butter, Chicken or Turkey Vegetable Soup (Home Recipe). más...
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2509 kcal
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Ejercicio:
Aeróbic - 20 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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