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Been sitting at 120 pounds for 5 days now. Coach got mad when I mentioned I was going to start a 16-8 fast last Friday....so that's off the table for now. Now that I'm back to training I am back on my coach's macro plan, which is different for workout days, non-work out days, and one carb load or refeed day. Here are the macros:
workout day: P=174 C=63 F=48
non-work out day: P=149 C=43 F=74
refeed day: basically either one carb filled cheat meal on a non workout day, or I eat 1/2 cup oatmeal and a scoop of protein 5x throughout the day.
Hooray, today is oatmeal day.....show is in about 8 weeks
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54,4 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1365 kcal
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Grasa: 20,59g | Prot: 155,57g | Carbh: 150,19g.
Desayuno: Vitauthority Multi Collagen Protein, Coffee, Devotion Nutrition Protein Powder, Quaker Gluten Free Oatmeal. Almuerzo: Ideal Lean Nighttime Casein, Quaker Gluten Free Oatmeal. Cena: Ideal Lean Nighttime Casein, Quaker Gluten Free Oatmeal. Pasa Bocas / Otros: Ideal Lean Nighttime Casein, Ideal Lean Nighttime Casein, Quaker Gluten Free Oatmeal, Quaker Gluten Free Oatmeal. más...
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peso estable
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