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Yesterday we spent the day in the city running errands. For the evening we went to my mother's for a huge dinner. I did partake and ate mostly meat/veggies, but I did also include a bit of mashed potatoes, carrots, and some stuffing. I did have a slice of pumpkin pie with a dash of whipped cream! Damn it was goooood! I ate carbs/sugar when I shouldn't have and I did gain slightly as of today. I will follow the rest of the protocol strictly and continue with P4 the way it was intended. Here's to hoping at bringing the weight back down and into check!
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66,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1364 kcal
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Grasa: 83,96g | Prot: 104,20g | Carbh: 55,04g.
Desayuno: Almond Butter w/ Flaxseed Oil, Cinnamon, Hemp Hearts Seed, Liberte Greek Yogurt, Dark Chocolate Stevia, Berry & Cherry Boost. Almuerzo: Poultry gravy, Roasted Ham, Roasted Turkey. Cena: Cabbage Rolls. Pasa Bocas / Otros: Dark Chocolate Stevia, Cinnamon, Philadelphia Cream Cheese, Peanut Butter, Kraft Medium Cheddar, Roasted Ham, Lactantia, coffee. más...
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Ganando 5,1 kg a la Semana
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