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Yesterday, I followed my diet great for breakfast and lunch. But,I had chicken tacos for dinner that probably had more calories than I would have liked. And of course I had to have a little bit of cake because its in the fridge and I couldn't help it!! But, I walked at lunchtime for 30 minutes and did Jillian Michael's 30 day shred workout.
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64,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1569 kcal
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Grasa: 34,67g | Prot: 94,51g | Carbh: 220,74g.
Desayuno: banana, light n fit yogurt. Almuerzo: butter smart balance, can peas, wheat pita, blueberries, 2 tbsp mayo in my tuna, tuna. Cena: cottage cheese, thin crust pizza. Pasa Bocas / Otros: almonds, starbucks light mocha frap, apple. más...
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2245 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Permanecer de Pie - 2 horas, Sentado - 5 horas y 50 minutos, Trabajo de Escritorio - 4 horas, Conduciendo - 1 hora, Durmiendo - 7 horas, Descansando - 3 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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