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I'm back on track. I'm reading Keto Zone Diet by Don Colbert, MD and learning a lot about this process. I'm working on staying the course. My husband is loving it and he is very committed which is suprising because he has such a "sweet" tooth. I've been making sure that I pack his meals which he loves. He lost 10lbs. his first week and doesn't want them back. He's also reading the book to understand more about this process.
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80,5 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 12,4 kg.
Dieta seguida: Bien.
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1437 kcal
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Grasa: 108,88g | Prot: 66,01g | Carbh: 50,05g.
Desayuno: Oscar Mayer Turkey Bacon (15g), Sports Research MCT Oil, Avocados, Great Value Frozen Mixed Berries, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Great American Steak Company Beef Ribeye Steaks, Green Cabbage. Cena: Green Olives, Marketside Celery Sticks, Tuna Salad with Egg. Pasa Bocas / Otros: Nestle Pure Life Purified Water (Bottle). más...
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Perdiendo 3,2 kg a la Semana
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