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Looks like a 3/4 lb loss for the week. Hopefully no weekend weight gain, there's no birthdays & the hubby & I are too broke to eat out, so that should help!
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67,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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740 kcal
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Grasa: 22,25g | Prot: 61,50g | Carbh: 81,00g.
Desayuno: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almuerzo: Lean Cuisine Comfort Roasted Turkey & Vegetables. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
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Perdiendo 0,4 kg a la Semana
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