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I was not able to follow my plan yesterday. My schedule was very off and I didn't eat according to my planned meal. I did not eat off of Keto food list however, I did not follow MY plan. Today is today and I AM moving FORWARD!
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80,9 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1148 kcal
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Grasa: 77,75g | Prot: 69,36g | Carbh: 55,07g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Strawberries, Calavo Avocado. Almuerzo: Athenos Natural Crumbled Feta Cheese, Green Cabbage, Dole Chopped Romaine Lettuce, Great Value Zesty Italian Dressing & Marinade. Cena: Salmon, Cooked Collards (Fat Added in Cooking). Pasa Bocas / Otros: Sargento Cheddar-Mozzarella Cheese Sticks, Old Wisconsin Turkey Sausage Sticks, El Sabroso Pork Cracklins. más...
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2963 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 50 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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