Diario de Toni Bourlon, 06 feb. 19

Down a half lb, YAY!!! Particularly since I did experience weekend weight gain, largely due to the hubby's birthday. Ate out WAAAAY too much! But fortunately that didn't stick around. Hoping to repeat the 4 lb weight loss in the month of February, so I'm off to a slow start but it's progress. I'll take it!!!

67,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,0 kg.    Dieta seguida: Bien.

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1402 kcal

Grasa: 39,63g | Prot: 96,65g | Carbh: 172,51g.   Desayuno: Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Oscar Mayer Selects Applewood Smoked Turkey. Cena: Bananas, Braum's French Fries (Small), Braum's 1/6 Lb Plain Hamburger. Pasa Bocas / Otros: Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. más...

1988 kcal

Ejercicio: Elíptica - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...